Skip to content
LiftClub
Download
en

Track workoutsGet stronger together

LiftClub is a free workout tracker for iPhone. A day counts after 20 minutes on the workout timer. Miss one and a shield covers it.

Free to use. No ads.

20:00 Day counted
Shield used. Streak kept.

Earn every day.  A day counts after 20 minutes on the workout timer, so a 90-day streak is 90 days you trained. 

Built for real life.  A shield covers a missed day, and Injured or On Vacation holds your streak until you're back. 

Train with your people.  Friends see that you showed up, when, and for how long. Your weights stay yours. 

Watch the lift first

100+ exercise demonstrations with the muscles highlighted, for both Tom and Ashley (LiftClub's own 3D characters).

Goblet squat · Ashley QuadsGlutesAdductorsCore
Barbell curl · Tom BicepsBrachialisForearms
Cable glute kickback · Ashley GlutesHamstrings
Seated cable row · Tom LatsMid backRear deltsBiceps

Ashley and Tom

LiftClub's two in-house characters. Pick one and every demo in the app shows that character.

Search by name or muscle. Add your own exercises.

Ashley
Ashley
Tom
Tom
  • Barbell bench press, Ashley
    Barbell bench press Ashley
  • Barbell back squat, Tom
    Barbell back squat Tom
  • Barbell deadlift, Ashley
    Barbell deadlift Ashley
  • Barbell bench press, Tom
    Barbell bench press Tom
  • Bulgarian split squat, Ashley
    Bulgarian split squat Ashley
  • Barbell deadlift, Tom
    Barbell deadlift Tom
  • Glute bridge, Ashley
    Glute bridge Ashley
  • Dip, Tom
    Dip Tom
  • Hip thrust, Ashley
    Hip thrust Ashley
  • Hip thrust, Tom
    Hip thrust Tom
  • Lat pulldown, Ashley
    Lat pulldown Ashley
  • Lat pulldown, Tom
    Lat pulldown Tom
  • Lateral raise, Ashley
    Lateral raise Ashley
  • Overhead press, Tom
    Overhead press Tom
  • Romanian deadlift, Ashley
    Romanian deadlift Ashley
  • Pull up, Tom
    Pull up Tom

Miss a dayKeep the streak

47 day streak

  1. Mon Trained
  2. Tue Rest day
  3. Wed Shield
  4. Thu Trained
  5. Fri Paused
  6. Sat Rest day
  7. Sun 12m Today

  • Shields cover a missed day

    Earn shields as your streak grows. Miss a day and one is spent for you.

  • Freeze the streak

    Switch on Injured, Recovering or On Vacation. The streak holds until you switch it off.

  • Rest days stay rest days

    Choose which days you train. The streak only asks for those.

  • One reminder a day

    Training days only. Rest days and frozen streaks get no push.

Everything you need at the rack

Pick a programKnow what's next

See the muscles you've worked

Ashley
Tom

This week

  • Chest 14
  • Quads 12
  • Lats 11
  • Glutes 10
  • Shoulders 9
  • Hamstrings 8
  • Triceps 6
  • Biceps 6

sets · Example week

Train with friendsKeep your numbers

Friends see

  • What you trained
  • When
  • How long
  • Your streak

Friends never see

  • Your sets and reps
  • Your weights
  • Your body weight

Set your profile to private and friends see only your name, handle and photo.

Post the workout

Example cards

Send a workout as a link

Any workout or program becomes a link or QR code. It opens in a browser, with or without the app.

A day counts at 20 minutes

A checkbox streak believes whatever you tap. LiftClub's streak only believes the workout timer. 20 minutes on it and the day counts.

A checkbox streak

Did you work out today?

Yes

Tap it from the couch and the streak goes up.

LiftClub

Day counted

20:00

on the workout timer

12:30 · 12 min 18:40 · 8 min

Sessions add up. 12 minutes at lunch and 8 after work make one day.

Free to trainPro for charts and LiftAI

The streak, shields and logging are free. Pro adds unlimited workouts, charts past a month, advanced stats and LiftAI.

Free

$0

No card needed.

Download free

Free for as long as you want.

  • Streak and shields
  • Logging and your full history
  • 11 programs and 29 ready-made workouts
  • 5 workouts you build
  • Charts for the week and the month
  • Friends, feed, share cards and links
  • Charts past one month
  • LiftAI
Best value

LiftClub Pro

$6.67

a month$79.99 billed yearly

14 days free, then $79.99 a year

Start 14 days free

Nothing charged for 14 days. Cancel in Settings anytime.

  • Everything in Free, plus
  • Unlimited workouts you build
  • Charts for the year, all time and any range you pick
  • Muscle split and per-exercise stat cards
  • LiftAI builds a workout, reviews your training and suggests today's session

LiftAI suggests. Nothing is saved without your tap.

The streak, shields and logging stay free on every plan.

Billed through the App Store. Cancel anytime in Settings › Subscriptions. Prices in USD. The App Store shows your local price.

From the journal

All articles

Frequently Asked Questions

Is LiftClub free?

Yes. The streak, shields, logging, full history, 11 programs, friends, feed, share cards and links are free. Pro adds unlimited workouts you build, charts past a month, advanced stats and LiftAI. It's $79.99 a year with a 14-day trial, or $14.99 a month.

What counts as a day on my streak?

20 minutes on the LiftClub workout timer that day. Shorter sessions add up. Tapping a box counts for nothing.

What happens if I miss a day?

A shield covers it. You earn one on days 3, 10, 20, 30, 50, 75 and 100, then every 50. Switch on Injured, Recovering or On Vacation and the streak freezes until you're back. Rest days you chose never count against you.

Can my friends see my weights?

No. Friends see what you trained, when, how long, and your streak. Sets, weights and body weight stay on your phone. A private profile shows only your name, handle and photo.

Is LiftClub for women or men?

Both. Pick Ashley or Tom and 99 of the 102 exercises show that character doing the lift. Programs include Push Pull Legs, Glute Builder and Strong Legs.

Does it work offline?

Yes. Every set saves on your phone first and syncs when you're back online.

Is there an Android app?

Not yet. LiftClub is on iPhone.

Does LiftClub count calories?

No. LiftClub tracks training. There are no calories and no goal weights. Body weight is optional and private.

How do I cancel LiftClub Pro?

Pro bills through your Apple ID. Open Settings on your iPhone, tap your name, then Subscriptions, choose LiftClub and tap Cancel Subscription. Pro runs to the end of the paid period and everything free stays free.

Day one is 20 minutes away

Download LiftClub, start the timer, and today counts.

Free on iPhone. The streak, shields and logging stay free.