Best Free Workout Tracker Apps in 2026: What's Free
By The LiftClub team 11 min read
Short answer
Most free workout trackers are free to log and paid to plan or analyze. LiftClub keeps the habit core free: streak, shields, logging, full history, friends feed and share cards, with up to 5 saved workouts you create and Week and Month charts. Hevy gives 4 routines and 3 months of graphs free, Strong gives 3 routines, Lyfta gives its 5,000+ exercise video library, Boostcamp gives 99 of its 132 programs, and Fitbod has no free plan.
The best free workout tracker depends on which part of “free” you care about, because almost every app lets you log for free and then charges to plan or analyze. LiftClub is the pick if you want the habit itself to be free: the streak, shields, logging, full history, friends feed and share cards cost nothing, with up to 5 saved workouts you create and Week and Month charts. Hevy is the strongest free pick if you also want Android or the web, Boostcamp has the biggest free program library, and Lyfta has the biggest free video library.
Below you’ll find exactly where each free plan stops, what you hit first and what the upgrade costs. Prices and free-plan limits checked on October 19, 2026 (US App Store and official help pages).
The short answer: which workout tracker is actually free?
All six apps ranked here have a free plan you can use indefinitely, with no subscription and no trial clock. Fitbod is the exception in this space: it has a trial, not a free plan.
- Want to build the gym habit for free? LiftClub. The streak only counts a day after 10 minutes on the in-app workout timer, and shields cover a missed day automatically. Streak, shields and logging are never paid.
- Want a free tracker on any phone, with a big social feed? Hevy. 4 routines and 3 months of graphs on the free plan.
- Want a free program to follow? Boostcamp. 99 of its 132 coach-designed programs are free.
- Want free exercise videos for everything? Lyfta. Its full 5,000+ exercise library with videos is free.
- Want no ads and no account? Alpha Progression. Free logging and 795 exercise videos without signing up.
- Want the simplest possible log? Strong. Unlimited workouts, 3 custom routines.
If you want the wider picture beyond free plans, our best workout tracker apps guide compares paid features too.
Free plans compared: where does each one stop?
This is the table most “free app” lists skip. Each row shows what the free plan includes and what sits behind the paywall.
| App | Platforms | Free: logging | Free: saved routines / workouts | Free: charts and history | Free: social | Paid-only highlights | Upgrade price (US) | Ads in free tier |
|---|---|---|---|---|---|---|---|---|
| LiftClub | iPhone | Unlimited | 5 you create; 11 ready-made programs and 29 ready-made workouts unlimited | Week and Month charts; full history kept | Friends feed, streak leaderboard, share cards and links | Unlimited workouts, longer charts, advanced stats, LiftAI | $14.99/mo or $79.99/yr (14-day trial) | No ads |
| Hevy | iOS, Android, web, Apple Watch, Wear OS | Unlimited | 4 routines; 7 custom exercises | 3 months of graph history | Social feed: follow, like, comment, copy routines | Unlimited routines and history, warm-up calculator, muscle-distribution charts | $2.99/mo, $23.99/yr or $74.99 lifetime | No ads |
| Boostcamp | iOS, Android | Workout tracker included | 99 of 132 coach programs; uncapped custom program builder | Weekly report, PR boards | — | Remaining programs, auto progression, muscle heatmap, 1RM charts | $14.99/mo or $59.99/yr (7-day trial on annual) | — |
| Lyfta | iOS, Android, web, Apple Watch, Wear OS | Unlimited | Create and save routines | Basic progress tracking | — | Custom exercises, all-time charts, advanced analysis, body measurements | Varies by region; check the App Store | — |
| Alpha Progression | iPhone | Unlimited | Your own plans | Records and measurements; charts are Pro | Plan sharing | Charts, plan generators, progression recommendations | $12.99/mo or $79.99/yr (14-day trial on yearly) | No ads |
| Strong | iOS, Android, Apple Watch | Unlimited | 3 custom routines | — | Workout sharing; no built-in friends feed | More than 3 custom routines | $4.99/mo or $29.99/yr | — |
Prices checked on October 19, 2026. Sources: the Hevy help center, Strong’s App Store listing, Lyfta’s subscription page, Boostcamp’s “Is Boostcamp free?” page and Alpha Progression’s App Store listing.
The pattern is clear once it’s laid out. Logging is free almost everywhere. The paywall usually lands on one of three things: how many routines you can save, how far back your charts go, or planning help (programs, generators, AI).
The best free workout tracker apps, ranked
Each entry answers the same three questions: what free gets you, when you’ll hit the paywall, and what the upgrade costs.
1. LiftClub: best for building the gym habit for free
- Best for
- Building the gym habit for free
- Platforms
- iPhone
- Price
- Free; Pro $14.99/mo or $79.99/yr (14-day trial)
Free gets you the whole habit loop. Unlimited logging with last session’s numbers pre-filled, full workout history, a streak, shields, a friends feed with likes and a streak leaderboard, and share cards and links for your workouts. Custom exercises are unlimited, and so are all 11 ready-made programs (Push Pull Legs, Upper / Lower, Full Body, Glute Builder, Strong Legs and more) and 29 ready-made workouts. There are no ads.
The streak is what sets it apart. A day only counts after 10 minutes on the in-app workout timer, so it can’t be faked. Shields (green gems) are earned on streak days 3, 10, 20, 30, 50, 75 and 100, then every 50 days, and each one covers a missed scheduled day automatically. Injured, Recovering and On Vacation modes freeze the streak when life happens. How the streak works.
Friends see what you trained, when, for how long and the total volume, plus your streak. They never see your sets, the weight on any lift or your body weight. More in Friends.
You’ll hit the paywall when you’ve built more than 5 workouts of your own (ready-made ones don’t count toward that limit), or when you want charts beyond the Week and Month ranges. Your history is all kept on Free; longer chart views are Pro.
Upgrade costs $14.99 a month or $79.99 a year, with a 14-day free trial. Pro adds unlimited workouts, Year, All and Custom chart ranges, advanced stats and LiftAI, which builds workouts and reviews your training. Streak, shields and logging are never paid.
Worth knowing: LiftClub is iPhone only, and it’s new, so its community is smaller than Hevy’s or Strong’s. A 5-minute session won’t count toward the streak on its own. It isn’t a diet app either: no calories, no macros.
2. Hevy: best for social lifting on any phone
- Best for
- Social lifting on any phone
- Platforms
- iOS, Android, web, Apple Watch, Wear OS
- Price
- Free; Pro $2.99/mo, $23.99/yr or $74.99 lifetime
Free gets you unlimited workout logging with no ads, a fast logger, exercise videos, set types like warm-up, drop and failure sets, rest timers and a large social feed where you can follow people, like, comment and copy routines. It runs on iPhone, Android, the web, Apple Watch and Wear OS.
You’ll hit the paywall when you want a fifth routine, an eighth custom exercise, or graphs older than 3 months.
Upgrade costs $2.99 a month, $23.99 a year or $74.99 lifetime. That’s the cheapest upgrade on this list, and the lifetime option is the closest thing to “pay once, no subscription.”
Worth knowing: Hevy’s streak counts weeks with at least one workout, and a missed week resets it (backfilling a workout into that week restores it). Feed posts show your lifts, which some people love and some don’t. If you’re weighing Hevy against other options, see our Hevy alternatives guide.
3. Boostcamp: best for a free program library
- Best for
- A free program library
- Platforms
- iOS, Android
- Price
- Free; Pro $14.99/mo or $59.99/yr
Free gets you 99 of 132 coach-designed programs, a workout tracker, exercise demos, RPE logging, PR boards, a weekly report and a custom program builder with no cap. If you want someone else’s plan to follow without paying, this is the deepest free library here.
You’ll hit the paywall when you want one of the remaining coach programs, personalized programs, auto progression, the Muscle Tracker heatmap, exercise analytics or estimated 1RM charts. The plate calculator is limited to 10 uses on Free.
Upgrade costs $59.99 a year with a 7-day trial, or $14.99 a month with no trial. There’s no lifetime plan.
Worth knowing: Boostcamp is built around running programs, so it’s less suited to “I just want to log what I did today.”
4. Lyfta: best for free exercise videos
- Best for
- Free exercise videos
- Platforms
- iOS, Android, web, Apple Watch, Wear OS
- Price
- Free; Premium varies by region
Free gets you unlimited logging, the full library of 5,000+ exercises with video demos, routines you can create and save, and basic progress tracking. For anyone learning new movements, that free video library is a big deal.
You’ll hit the paywall when you want custom exercises, all-time progress charts, advanced workout analysis, weekly and monthly recaps or body measurement tracking.
Upgrade costs vary. Lyfta doesn’t publish prices on its site, and the US App Store lists several Premium price points without billing periods. Check the App Store for current pricing in your region.
Worth knowing: Lyfta also has built-in programs like StrongLifts 5x5 and nSuns, monthly challenges and global leaderboards. Platform coverage beyond iPhone, iPad and Apple Watch comes from Lyfta’s own site.
5. Alpha Progression: best for no ads and no account
- Best for
- No ads and no account
- Platforms
- iPhone
- Price
- Free; Pro $12.99/mo or $79.99/yr
Free gets you unlimited logging, all 795 exercise videos, your own plans, measurements, a rest timer, records, plan sharing and CSV export. There are no ads and you don’t need an account, so you can start logging in seconds.
You’ll hit the paywall when you want charts, the plan and workout generators, per-set progression recommendations, multiple gyms, periodization and deloads, or the plate and warm-up calculators.
Upgrade costs $12.99 a month or $79.99 a year, with a 14-day trial on the yearly plan.
Worth knowing: charts are Pro-only, so free users see records but not progress graphs. Like LiftClub, it’s iPhone only.
6. Strong: best for a minimalist free logger
- Best for
- A minimalist free logger
- Platforms
- iOS, Android, Apple Watch
- Price
- Free; PRO $4.99/mo or $29.99/yr
Free gets you unlimited workouts in a fast, clean, long-running logger that’s well suited to barbell programs like Starting Strength and StrongLifts 5x5. It works on iPhone, Android and Apple Watch.
You’ll hit the paywall when you want more than 3 custom routines. If you run a simple three-day plan, you may never hit it.
Upgrade costs $4.99 a month or $29.99 a year. The listing also shows other price points, including lifetime “PRO Forever” options, so what you see may vary.
Worth knowing: Strong lets you share workouts, but it has no built-in friends feed or leaderboard.
Free vs paid: when is upgrading worth it?
Upgrading is worth it when the free cap gets in the way of how you actually train. For most people that’s one of these:
- You run more than 5 workouts you built yourself (LiftClub), more than 4 routines (Hevy) or more than 3 (Strong).
- You want long-term charts. Free charts stop at Week and Month in LiftClub and at 3 months in Hevy. Lyfta’s all-time charts and Alpha Progression’s charts are paid.
- You want planning help. LiftAI in LiftClub Pro, Alpha Progression’s generators and Boostcamp’s personalized programs all sit behind the paywall.
Here’s the honest bit: LiftClub Pro costs more than Hevy Pro or Strong PRO. If all you need is unlimited routines and longer graphs for as little as possible, Hevy’s $23.99 a year or Strong’s $29.99 a year is cheaper. LiftClub’s pitch is that you may not need to upgrade at all, because the parts that keep you training (streak, shields, logging, friends) stay free.
| Plan | Monthly | Yearly | Lifetime | Free trial |
|---|---|---|---|---|
| LiftClub Pro | $14.99 | $79.99 | — | 14 days |
| Hevy Pro | $2.99 | $23.99 | $74.99 | — |
| Boostcamp Pro | $14.99 | $59.99 | None | 7 days (annual only) |
| Lyfta Premium | Check App Store | Check App Store | — | — |
| Alpha Progression Pro | $12.99 | $79.99 | — | 14 days (yearly only) |
| Strong PRO | $4.99 | $29.99 | Listed; price varies | — |
| Fitbod | $15.99 | $95.99 | — | 7 days |
Prices checked on October 19, 2026. A dash means the official sources we checked don’t state it.
Is Fitbod free?
No. Fitbod has no permanent free plan: you get a 7-day free trial, then it’s $15.99 a month or $95.99 a year, according to Fitbod’s help center. That makes it the priciest dedicated tracker in this roundup.
That can be fine. Fitbod generates your workouts from your goals, equipment and muscle recovery, and it has 1,000+ exercises with videos plus Apple Health, Strava and Fitbit integrations. If you want the app to decide what you do each day, the trial is a fair way to find out whether that suits you. If you’d rather pick your own workouts, one of the free plans above will do the job.
What about JEFIT? It’s a free download, but the listing doesn’t clearly state the free plan’s limits, so check them in the app. Its paid Elite plan is $12.99 a month or $69.99 a year.
Which free tracker should you pick?
Start with what usually makes you quit, then pick the free plan built around it.
- You fall off after a missed day or a busy week: LiftClub. The streak survives real life, and the core never costs anything. If streak apps have burned you before, our guide to workout streak apps explains what makes one worth keeping.
- You want to see friends’ lifts and train on Android too: Hevy.
- You don’t know what program to run: Boostcamp, or LiftClub’s free ready-made programs if you’d like the streak alongside.
- You’re learning lots of new movements: Lyfta for sheer volume of videos, or LiftClub for demo clips with Ashley and Tom, with the working muscles highlighted.
- You want no account and no ads: Alpha Progression.
- You want a plain log and nothing else: Strong.
Every app here works for women and men alike. For picks shaped around how many women train, see our best workout tracker apps for women. Whichever you choose, the best free tracker is the one you’ll still open in three months. You can see what’s included in each LiftClub plan on the pricing section.
Questions
Is there a completely free workout tracker?
Several trackers have a free plan you can keep using with no subscription, including LiftClub, Hevy, Strong, Boostcamp, Lyfta and Alpha Progression. Each one caps something different. In LiftClub the streak, shields and logging are never paid; the free plan limits saved workouts you create to five and charts to the Week and Month views.
Is Hevy free?
Yes. Hevy's free plan includes unlimited logging with no ads, 4 routines, 7 custom exercises and 3 months of graph history. Hevy Pro is $2.99 a month, $23.99 a year or $74.99 lifetime (prices checked October 19, 2026).
Is Strong free?
Yes for logging. Strong's free plan lets you log unlimited workouts and save up to 3 custom routines. Strong PRO is $4.99 a month or $29.99 a year (prices checked October 19, 2026).
Is Fitbod free?
No. Fitbod has no permanent free plan. It offers a 7-day free trial, then costs $15.99 a month or $95.99 a year (prices checked October 19, 2026).
What does LiftClub Pro add?
LiftClub Pro adds unlimited saved workouts, charts past one month (Year, All and Custom ranges), advanced stats and LiftAI, which builds workouts and reviews your training. Pro is $14.99 a month or $79.99 a year with a 14-day free trial, and the streak, shields and logging stay free either way.
Which free app is best for working out with friends?
LiftClub and Hevy both include a friends feed on their free plans. In LiftClub, friends see what you trained, when, for how long, the total volume and your streak, but never your sets, the weight on any lift or your body weight. Hevy's feed shows your lifts, which suits people who enjoy comparing numbers.
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